Explore the best of health and wellness in Miami

A new year brings a new beginning. It’s a chance to shake off old bad habits and hopefully adopt some good ones. We’re sure you’ve heard this feeling before, but the New Years cliché has never been as relevant as it was at the beginning of 2021 after one of the most difficult years ever recorded. However, the transition from an incomparable 2020 requires a little more as diet and exercise. That’s why we’re taking a different approach with our Guide to Wellness in Miami.

We’ve rounded up some of our favorite self-care stories from the past, including the best Miami gyms that keep people fit, the outdoor trails to clear your mind, and the Miami spas where serious relaxation awaits. We’re also going to be leaning on some more non-traditional stuff, like spiritual practices and weird and woo-woo things to do at home.

We invite you to check back regularly as new stories and interviews are added to this page. In the meantime, please take good care of yourself.

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